It's easy to get so frustrated with the short-sighted aspirations that you end up doing nothing for days, weeks, and even years. Physical health isn’t just about lifting weights and losing fat to feel beach-ready, it’s about the ability to take your life and steer towards the future you want.⁣

If you want to live a healthy, happy, and active lifestyle it will include socializing with others. And if you don't get a grip on how and what to do when you're out, you'll find your pants fitting a little tighter and your belly getting a little bigger.

When most people commit to losing weight they usually add an extensive cardio routine to their plans. On the surface, it seems like a no-brainer, but in reality, it can actually be more harmful than good!

We all are trying to achieve good health.

I like to put health into 3 buckets - financial, mental, and physical.

Health is knowing you have security and being at peace from your relationship of inputs and outputs in each department.

Last week we did an interview with Amanda of Exp Realty and also a Beloved Ninja (you can see it by clicking here), she asked us what we would recommend for someone wanting to shed off the quarantine weight.

And I gave her three recommendations (plus one I'm adding today)…

I needed one last physical to officially be a part of the University of Central Florida’s football team.

I trained my ass off that summer.

I'm talking two-a-days, a few sleepless nights, and deep-diving into every sports training book I could find.

Most people think they need to remove stress to feel better and happier but the truth is stress will always be there.

The key to finding sustainability in your health, fitness, and overall happiness is learning how to manage it.

Losing weight is hard; especially for women. Guys can lose weight FAST! They stop drinking a few Yuenglings and start working out a couple of days a week and…poof—weight disappears. Women, I feel your frustrations. To make matters even worse, the advice that is given to you is one of the main reasons you don’t look and feel the way you dream of.

If you want to get more tone and definition & actually feel like you’re making progress in the gym, there’s 3 things you need to be doing.⁣

Focusing on YOU is paramount to your success. But you usually spend way to much time focusing on everyone else!

It’ll be impossible for you to ever be enough. You’ll never match up to what she has.

You’ve been lied to!

They tell you that if you want to look and feel your best, you have to be MISERABLE and follow a diet.

But that’s totally Bullsh*t!

“You’re so skinny.”

“You need to eat more.”

“I just want to feed you a burger.”

Those were a few of the many things I was told in High School along with the early part of college.

I could tell by the look in her eyes she was infuriated by the yet again, increase in weight.

She took a step back to put her shoes on and mumbled under her breath, “the same bullsh*t!”

Remember that time in high school or college when you had your crew. Your crew was the people you connected with who had some of the same beliefs as you.

I’m sure you overheard Suzy saying, “I lose so much weight doing my cycling class. I sweat like a pig in there.” So was she right? The more you sweat the more weight you lose?