If you want to live a healthy, happy, and active lifestyle it will include socializing with others. And if you don't get a grip on how and what to do when you're out, you'll find your pants fitting a little tighter and your belly getting a little bigger.

Last week we did an interview with Amanda of Exp Realty and also a Beloved Ninja (you can see it by clicking here), she asked us what we would recommend for someone wanting to shed off the quarantine weight.

And I gave her three recommendations (plus one I'm adding today)…

Losing weight is hard; especially for women. Guys can lose weight FAST! They stop drinking a few Yuenglings and start working out a couple of days a week and…poof—weight disappears. Women, I feel your frustrations. To make matters even worse, the advice that is given to you is one of the main reasons you don’t look and feel the way you dream of.

If you want to get more tone and definition & actually feel like you’re making progress in the gym, there’s 3 things you need to be doing.⁣

You’ve been lied to!

They tell you that if you want to look and feel your best, you have to be MISERABLE and follow a diet.

But that’s totally Bullsh*t!