Personal Trainer in Dr. Phillips, FL
Personal Trainer in Dr. Phillips, FL
Taking personal training to the next level - and enjoying every minute of it.
Our all-inclusive gym serving Dr. Phillips, FL takes your fitness journey to new heights by unlocking your personal fitness Print.
Here’s the thing: some gyms are dull, intimidating, and lackluster. New members can walk into the facility and feel overwhelmed. At FiT PRiNT, we’ve created a facility that facilitates confidence by making each member of the gym comfortable and healthy. If you’re looking for a hip new place to work out and actually see results in Dr. Phillips, FL., then come visit our certified personal trainers.
Many people have had grisly experiences with gyms, so we decided to create the complete opposite; a fitness paradise.
Just flip through our Google Reviews and you’ll see we’re up there with the best gyms in Orlando. That’s because we’re not your average gym:
We have fun
We let our freak flag fly high
We actually care about your goals, results, and limitations - and we’re not afraid to show it
We fit exercise to you and don’t try to make you fit to the exercise
Trust us - the gym is fun when it’s done right - which is exactly why we do it the right way! Our one-of-a-kind facility will take your fitness journey to new heights and make you feel motivated and excited to come to the gym.
Does this sound up your alley? Embrace a positive fitness atmosphere and learn more about us today!
Looking for the Top Personal Trainers in Dr. Phillips?
Read the reviews straight from our Ninjas and you’ll see why we are rated 5-Stars as one of the best personal trainers in Orlando.
FiT PRiNT Services
Whether your aim is to lose fat, gain muscle, improve flexibility, or just live a healthier lifestyle, our personal trainers in Orlando have you covered! We provide an entire support system to amp up your fitness journey in Dr. Phillips, FL. Browse through our services to decide whether Personal Training 2.0, group classes, or virtual workouts are best for you.
Trust us when we say that our services are all-inclusive. We want everyone to feel at home at FiT PRiNT - regardless of their health history, physical capabilities, or goals. We provide personal trainers to get you EXCITED about your present workout and your future one.
Whether you’re more comfortable with personal training, group classes, or virtual training, we have an option for you! Our fitness facility features some of the top personal trainers in Dr. Phillips, and we’re excited to get your journey started!
Personal Training
Are you looking for a personalized approach that’s designed based on your unique needs? Our Personal Training 2.0 might be the perfect option for you. We connect you with a certified strength trainer that can help you conquer your goals.
Our personal training sessions are an hour long and in a unique 3:1 format (1-3 Ninjas: 1 Sensei). You’ll gain more knowledge and experience in fitness than you’ve ever had before, and you’ll have a cheerleader cheering you on as you surpass your milestones!
Group Classes
Say goodbye to boring, overcrowded, dull group fitness classes at FiT PRiNT. We stepped fitness classes up a notch by offering motivational, exciting, and inspirational chat throughout your whole workout. Topped with some incredible music and incredible fitness exercises, and you’ll be ready to take on the world.
We offer seven different classes that are amped up with great music, fantastic trainers, and passionate ninjas that are ready to take on the hour. We connect with you on a personal level, so you feel supported each step of the way. . . AND we cap out each class at ten people, so you have space to move, get active, and feel great.
If you’re looking for the best gym in Dr. Phillips, come down to FiT PRiNT (We’re not biased or anything).
Why You Should Get Sweaty
Our Top Reasons for getting Personal Training in Dr. Phillips, FL!
Manage Chronic Conditions
We’re overcoming and managing chronic conditions with a healthier lifestyle. We understand the constant pain and frustration that chronic conditions (such as arthritis, heart disease, diabetes, and depression) can cause, which is why adding an exercise plan to your life can result in massive benefits..
Reduce Risk Of Cancer
We’ve all heard the word, and we’re likely all scared of it: Cancer. Thankfully, there are small lifestyle changes that we can add to our routine that will minimize the chance of the threatening disease.
Visceral fat, or the fat that is found around your abdominal organs, can be a risk factor for heart disease, diabetes, and cancer. In fact, according to Oncogene, visceral fat produces cancer-triggering proteins.
By reducing this unwanted fat, you're improving your overall health and minimizing your chances of a cancer diagnosis.
Improve Mental Health
People all over the world suffer from mental illness. Thankfully, we are at a place in society where we can talk about it now! A huge factor of improving mental health is implementing healthy habits into your life.
Strength training reduces anxiety, improves sleep, and boosts energy and mood. With just a quick workout, your body will release endorphins, which drastically improve your energy level and mood.
Strengthen Those Bones
Don’t fall victim to fragile, weak bones and osteoporosis. This can result in a higher risk of breaks and fractures. By adding an exercise plan into your life, you can actually increase your bone mineral density - which is huge!
This means that you’ll have a smaller chance of breaking bones and limiting mobility.
Sharpen That Brain
Unfortunately, cognitive decline is quite common for older adults. Mild to severe brain impairment can occur in men and women over age 55. Thankfully, strength training can boost that brain health and get you thinking again!
With just 30 minutes of activity a day, you will notice your brain sharpness increase.
Control Weight
Do you suffer from weight control or unwanted changes in your weight? You’re not alone. In fact, many Americans struggle with their weight. Weight gain and fluctuations can result in several health ailments, as well as a poor self-image. By adding strength training to your daily routine, you'll be able to control your weight more efficiently and boost your overall health.
